WOD

FUEL OF THE DAY:
PRE – METCON
PROTEIN / CARBS


JESS’S SIGNATURE WOD
“Black Mamba Strikes”

FOR TIME:
Double Unders/Single Unders – 100/300
Deadlifts – 50
HSPU – 10
Deadlifts – 40
Pull Ups – 20
Deadlifts – 30
Pushups – 30
Deadlifts 20
Sit Ups – 40
Deadlifts – 10
Burpee Box Jumps – 50
TIME CAP – 20min


FUEL OF THE DAY:
PRE – METCON
PROTEIN / CARBS