WOD

FUEL OF THE DAY:
PRE – METABOLIC CONDITIONING
Protein / Carbs


SKILL LEVEL TEST MAKE-UP:
Choose One:
Kettlebell Swings / Back Squats

15min AMRAP of:
50 – Jump Rope (singles)
40 – MT. Climbers (total)
30 – Sit Ups
20 – Lunges (total)
10 – DB Press


 FUEL OF THE DAY:
POST – METABOLIC CONDITIONING
Protein / Carbs