WOD

Fuel Of the Day:
PRE – STRENGTH
Pro / Carbs


SKILL LEVEL TEST:
“BASELINE”
For Time:
500m – Row
40 – Squats
30 – Sit Ups
20 – Push Ups
10 – Pull Ups

15 min Practice of:
Snatch – Hang Squat or Full


Fuel Of the Day:
POST – STRENGTH
Pro / Carbs