WOD

FUEL OF THE DAY:
PRE-METCON
PROTEIN / Carbs
SKILL LEVEL TEST


Find A 1 rep Max:
Back squats – in 20min

Coaches Signature WOD:
“Jenna’s Seagram’s 7&7”

7 Rounds For time of:
7 – Medball cleans
7 – Burpees


FUEL OF THE DAY:
POST-METCON
PROTEIN / Carbs
SKILL LEVEL TEST