WOD

” PUSH / PULL For Pancreatic Cancer ” 

As Many Rounds As Possible in 20 minutes:
11 – Pull Ups
18 – Push Ups
3 – Deadlifts
200m – Run

Push/Pull for Pancreatic Cancer is a workout designed to encourage personal fitness, raise awareness, and raise funds for pancreatic cancer. This disease has the lowest survival rate after five years of all cancers — only 8% — yet it’s also one of the least funded. You can be a part of our efforts by making your daily workout more meaningful, while raising funds for critical research and patient financial aid.