WOD

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SKILL:
Hang Squat Snatch – 20 min of Practice

3 Rounds of:
15 – Pull Ups
10 – Overhead Squats

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SKILL:
20 min of:
Hang Squat Snatch – 7
Double Unders – 15

3 Rounds of:
15 – Pull Ups
10 – Back Squats
500m – Row

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SKILL:
Hang Squat Snatch – 20 min of Practice

3 Rounds of:
10 – Push Press
10 – Back Squats
Rest 90 seconds

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SKILL:
Hang Squat Snatch – 8 x 1 (start at 60% of 1RM and move up to 95%)

100 Double Unders then –
3 Rounds for time of:

15 – Pull Ups
10 – Overhead Squats

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