WOD

FUEL OF THE DAY:
Pre – Metcon
Protein / Starchy Carbs


Every Minute On the Minute x 30min:
min 1-10: 
1 – Squat Clean (225/155)  /   6 Step Ups
min 11-20:
5 – Power Cleans (185/125)  /  5 – Box Jumps
min 21-30:
7 – Deadlifts (155/105) /  10 – Up Downs


FUEL OF THE DAY:
Post – Metcon
Protein / Starchy Carbs