WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats


Every Minute On the Minute x 6min:
5 – HSPU
*Jump rope with remaining time

EMOM x 6min:
10 – Overhead Lunges alternating (65/45)*

EMOM x 6min:
30 – Double Unders
*Flutter kicks with remaining time


FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies / Fats