WOD

FUEL OF THE DAY:
Pre – Conditioning
Protein / Veggies / Fats


3 Rounds For Time of:
500m – Row
10 – C&J (155/105)
15 – Burpees
20 – Squat Jumps
400m – Run
REST – 1min


FUEL OF THE DAY:
Post – Conditioning
Protein / Veggies / Fats