WOD

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Beginner/Level 1″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

STRENGTH:
Overhead Squats –
2-2-2-2-2

3 Rounds For Time of:
150 – Jump Ropes
10 – Hang Power Snatch
5 – Burpee over bar

[/vc_column_text] [/vc_tab] [vc_tab title=”Level 2″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

STRENGTH:
Overhead Squats –
5 x 3 @ 75%

3 Rounds For Time of:
32 – Double Unders
8 – Power Snatch
4 – Burpee over bar

[/vc_column_text] [/vc_tab] [vc_tab title=”Level 3″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

STRENGTH:
Overhead Squats –
2 @ 95/65, 135/95, 155/105, 170/115, 185/125

3 Rounds For Time of:
50 – Double Unders
10 – Power Snatch
5 – Burpee over bar

[/vc_column_text] [/vc_tab] [vc_tab title=”Level 4+”] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]

STRENGTH:
Overhead Squats –
2 @ 95/65, 135/95, 155/105, 185/125, 205/140

3 Rounds For Time of:
50 – Double Unders
10 – Power Snatch
5 – Burpee over bar

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