WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Veggies / Fats


SKILL:
Overhead Squats
5 x 5

SKILL:
1 – Hang Power Snatch
1 – Hang Squat Snatch
1 – Overhead Squat


FUEL OF THE DAY:
POST – METCON
Protein / Veggies