WOD

FUEL OF THE DAY:
Pre – STRENGTH
Protein / Veggies


STRENGTH:
Deadlifts – 10 x 3 (dynamic effort)

EMOM x 6min:
5 – Bent Rows
5 – Hang Power Cleans
3 – Front Rack Lunges  EACH LEG


FUEL OF THE DAY:
Post – STRENGTH
Protein / Veggies