WOD

Fuel Of the Day:
PRE – CONDITIONING
Pro / FATS / carbs


Stimulus:
Today is a great conditioning chipper.
At the start of the clock you set out at a fixed pace for the entire workout.
Distance plus full range body movement makes this conditioning WOD seem worse than it is.
Build endurance and stamina by pushing your cardio respiratory limits periodically.
Try to maximize your breathing limits!

After Party – Rope Climbs
(Practice for 31 Heroes)


Fuel Of the Day:
POST – CONDITIONING
Pro / FATS / carbs