WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies

6 Rounds of:
5 – DB Press 50#/35#
5 – Strict Pull Ups (weighted)

6 Rounds of:
50m – Farmers Carry 70/53
50m – Overhead Carry

FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies