WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs

5min AMRAP of:
5 – Wall Balls
7 – Push Ups

REST 2 min

5min AMRAP of:
3 – Thrusters (155/105)
6 – Up Downs

REST 2min

5 min AMRAP of:
10 – Squats
5 – Burpees

FUEL OF THE DAY:
POST – METCON
Protein/ Carbs