WOD

FUEL OF THE DAY:
Pre – Metcon
Protein / All the Carbs


“Quiet Professional”
Coach Eli’s Signature WOD

As Many Rounds As Possible in 20min of:
5 – Squat Snatch 105/70
20 – Double Unders
10 – Push Ups


FUEL OF THE DAY:
Post – Metcon
Protein / Carbs