WOD

FUEL OF THE DAY (FOD):
Pre – Metcon
Protein / Carbs


STRENGTH:
Front Squats =3-3-3-3-3

9min AMRAP of:
10 – Box Jumps
10 – Walking Lunges (front rack or DB OH)
10 – Clean and Jerks
10 – Walking Lunges


FUEL OF THE DAY (FOD):
Post – Metcon
Protein / Carbs