WOD

FUEL OF the DAY:
Pre – Strength
Protein / Veggies / Fats

STRENGTH:
Front Squats – 5 x 3

Bulgarian Split Squats – 4 x 8 each leg

CONDITIONING:
3 Rounds For Time:
100 – Single Unders
30 – Up-Downs
Row – 350m

FUEL Of the DAY:
POST – STRENGTH
Protein / Veggies