FUEL OF THE DAY:
Pre – Metcon
Protein / Carbs
SKILL:
HSPU – 3 x Max
4 Rounds For Time:
15 – Cal Row
8 – Step Ups per leg Weighted
10 – Push Ups
FUEL OF THE DAY:
Post – Metcon
Protein / Carbs
FUEL OF THE DAY:
Pre – Metcon
Protein / Carbs
SKILL:
HSPU – 3 x Max
4 Rounds For Time:
15 – Cal Row
8 – Step Ups per leg Weighted
10 – Push Ups
FUEL OF THE DAY:
Post – Metcon
Protein / Carbs
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