WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs


5 Rounds For Time:
2 – Wall Walks
5 – Burpees
10 – Push Ups
15 – Box Jumps
20 – 1 Arm KB Swings (alternating)


FUEL OF THE DAY:
POST – METCON
Protein / Carbs