WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Fats


STRENGTH:
Overhead Squats – 5-5-5-5-5
L3 – Snatch Balance + OH Squats – 5 x 1+4

5 Rounds 
1min @ Each Station 
Mt. Climbers
Sit Ups
Pistols


FUEL OF THE DAY:
POST – METCON
Protein / Carbs