WOD

FUEL OF THE DAY:
Pre – Metcon
Protein / Carbs


STRENGTH:
Back Squats 5 x 3

4 Rounds For Time of:
5 – Box Jumps 30/24″
10 – Sit Ups
5 – Box Jumps
10 – Jumping Lunges alternating


FUEL OF THE DAY:
Post – Metcon
Protein / Carbs