WOD

Fuel Of the Day:
PRE – METCON
PRO / carbs


Every Minute On the Minute x 20min:
1st 10
8 – Wall Balls
8 – T2B
2nd 10
6 – Deadlifts (155/105)
12 – Sit Ups


Fuel Of the Day:
POST – METCON
PRO / carbs