WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats

SKILL:
Back Squats – 5 x 3

4 Rounds For Time:
5 – Box Jumps (30″/24″)
10 – Sit Ups
5 – Box Jumps
10 – Jumping Lunges (alternate)

FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies