FUEL OF THE DAY:
PRE – STRENGTH
Pro / Fats
STRENGTH:
Deadlifts
4 x 5 @ 5RM
3 Rounds of:
20/15 – Cal Row
12 – Toes To Bar
40 – Flutter Kicks each leg
FUEL OF THE DAY:
POST – STRENGTH
Protein / Fats
FUEL OF THE DAY:
PRE – STRENGTH
Pro / Fats
STRENGTH:
Deadlifts
4 x 5 @ 5RM
3 Rounds of:
20/15 – Cal Row
12 – Toes To Bar
40 – Flutter Kicks each leg
FUEL OF THE DAY:
POST – STRENGTH
Protein / Fats
Recent Comments