WOD

FUEL OF THE DAY:
PRE – METCON
Protein / Carbs

SKILL:
Press – 6-6-6-6

For Time:
800m – Run
40 – KB Swings 53/35
20 – C2B Pull Ups
40 – KB Swings
800m – Run

FUEL OF THE DAY:
POST – METCON
Protein / Carbs