WOD

FUEL OF THE DAY:
PRE – STRENGTH
Protein / Veggies / Fats

Bench Press
4 x 12

Pull Ups
4 x 12-15 (kipping unbroken)

1-Arm Dumbbell Rows
4 x 15-20 each arm

FUEL OF THE DAY:
POST – STRENGTH
Protein / Veggies