Each Memorial Day, Team Elite Progression (along with many other CrossFit boxes across the country & Military/LEO personnel) complete a workout called Murph. It is named after Lt. Michael P. Murphy a Navy Seal who lost his life in the line of duty. It is our way to honor those heroes who have lost their lives protecting our freedom.
This workout is not only physically tough, it is mentally challenging. When your body doesn’t want to go anymore, the reason behind it keeps you going.
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run

To all of our athletes…
Many of you were nervous going into this, not thinking you could complete something so difficult. You did your coaches proud!
We watched the determination & persistence in each of your eyes as you chipped away at this workout. You gave it your all. When you set your mind to it, there is nothing you cannot accomplish.