WOD: Oct. 15th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs SKILL: Strict Pull Ups – 10 x 3 L3+ Weighted 10min AMRAP of: 9 – KB Swings 6 – Goblet Squats 3 – Strict HSPU FUEL OF THE DAY: POST – METCON Protein /...

WOD: Oct. 12th, 2018

FUEL OF THE DAY: Pre – Conditioning Protein / Veggies / Fats Barbell For Boobs WOD (FLASH BACK) Row – 8min with screen up REST** Row – 8min without screen Score is difference in meters closest to zero FUEL OF THE DAY: POST – Conditioning...

WOD: Oct. 11th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats STRENGTH: Back Squats – 5-5-5-5-5 4 Rounds of: 8 – RDL 10 – Back Rack Lunges FUEL OF THE DAY: POST – STRENGTH Protein /...

WOD: Oct. 9th, 2018

FUEL OF THE DAY: Pre – Strength Protein / Veggies / Fats SKILL: Snatch + Overhead Squat 10 x 1 x 1 FINISHER: FUEL OF THE DAY: Post – Strength Protein /...

WOD: Oct. 8th, 2018

FUEL OF THE DAY: Pre – Strength Protein / Veggies / Fats 10 Rounds For Quality: DB Bench Press – 7 Row – 14 cals Bent Rows – 7 Sit Ups – 14 FUEL OF THE DAY: Post – Strength Protein /...