WOD: June: 11th, 2018

FUEL OF THE DAY: Pre – Strength Protein / Fats / Veggies STRENGTH: Bench Press – 5 x 5 Dips – 5 x 8 Burpees – 2 x 1min max reps FUEL OF THE DAY: Post – Strength Protein / Fats /...

WOD: June 8th, 2018

FUEL OF THE DAY: Pre – Strength Protein / Veggies / Fats Deadlifts – 10-10-10 Glute Bridge – 3 x 15 Superman Rocks (hold superman and rock like Hollow position) – 3 x 10 FUEL OF THE DAY: Post – Strength Protein / Veggies /...

WOD: June 7th, 2018

FUEL OF THE DAY: Pre – Metcon Protein / Starchy Carbs For Time: 75 – Wall Balls 20 – Power Snatch 115/75# 20 – Burpees 75 – Wall Balls FUEL OF THE DAY: POST – Metcon Protein / Starchy...

WOD: June 6th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs SKILL: Hang Power Cleans – 5-5-5 5 Rounds For Time of: 32 – Double Unders 16/10 – Push Ups 8 – Toes TO Bar FUEL OF THE DAY: POST – METCON Protein /...

WOD: June. 5th, 2018

FUEL OF THE DAY: PRE – METCON Protein / starchy Carbs Girl WOD “HELEN” 3 Rounds For Time: 400m – Run 21 – Kettlebell Swings 12 – Pull Ups FUEL OF THE DAY: POST – METCON Protein / starchy...