WOD: Mar. 21st, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats SKILL:Overhead Squats – 5-5-5-5-5Find a heavy 5 rep For Max Reps:3 – Strict Pull Ups5 – Push Ups*Complete as many rounds until failure. FUEL OF THE DAY:POST – STRENGTHProtein /...

WOD: Mar. 20th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Starchy Carbs For Time:21-15-9 reps of:Sumo Deadlift High PullHandstand Push Ups FUEL OF THE DAY:POST – METCONProtein / Starchy...

WOD: Mar. 18th, 2019

FUEL OF THE DAY:Pre – MetconProtein / Starchy Carbs Every Minute on the Minute x 20min:ODD: 3 – DeadliftsEVEN: 30 – Double Unders* add weight to DL each Round FUEL OF THE DAY:POST – StrenthProtein /...