WOD: July 17th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Starchy Carbs 10 Rounds For Time of:3 – Deadlifts (315/205)5 – Box Jumps 30″/24″7 – Toes To BarRest 1 min FUEL OF THE DAY:POST – METCONProtein/...

WOD: July 16th,2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats 3 Rounds -Not For TimeMax reps – Strict Pull Ups10 – Ring Rows20/15 – Push Ups EMOM x 7min:8 – KB Swings 70# / 53#9 – Wall Balls FUEL OF THE DAY:POST – STRENGTHProtein /...

WOD: July 15th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs EVERY MINUTE ON THE MINUTE x 20minmin 1 -10:20 – Double Unders5 – DB Push Pressmin 11 – 20:6 – DB Lunges9 – Squat Jumps FUEL OF THE DAY:POST – METCONProtein/...

WOD: July 13th, 2019

FUEL OF THE DAY:PRE – StrengthProtein / Veggies / Fats Be A Team Player! Every Minute On the Minute Until Finished!Min 1 – Push UpsMin 2 – Pull UpsMin 3 – Sumo Deadlifts High Pulls**With a Partner split work during each minute to complete the reps scheme:120 –...

WOD: July 12th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs “SEAGRAM’S 7&7”(Coach Jenna’s Signature WOD) 7 Rounds For Time of:7 – Med Ball Cleans7 – Burpees AFTER PARTY: ?? FUEL OF THE DAY:POST – METCONProtein /...

WOD: July 11th, 2019

FUEL OF THE DAY:PRE – CONDITIONINGProtein / Veggies 5 Rounds Of:500m – Row40 – Sit Ups30 – Mt. Climbers20 – Up-Downs FUEL OF THE DAY:POST – CONDITIONINGProtein /...