WOD: July 10th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs FOR TIME:25 – Calorie Row10 – Burpees25 – Deadlifts 135/9520 – Burpees400m – Run20 – Burpees25 – Deadlifts10 – Burpees25 – Calorie Row FUEL OF THE DAY:POST – METCONProtein Shake / Quick...

WOD: Mar. 18th, 2019

FUEL OF THE DAY:Pre – MetconProtein / Starchy Carbs Every Minute on the Minute x 20min:ODD: 3 – DeadliftsEVEN: 30 – Double Unders* add weight to DL each Round FUEL OF THE DAY:POST – StrenthProtein /...

WOD: Mar. 7th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats 3 Rounds For Reps1 minute at Each StationPlank HoldBear CrawlDouble UndersFarmers CarryRing RowsREST 1 min FUEL OF THE DAY:POST – STRENGTHProtein /...

WOD: Feb. 5th, 2019

FUEL OF THE DAY: PRE – METCON PROTEIN / STARCHY CARBS SKILL LEVEL TEST HERO WOD “DT” 5 Rounds For Time: 12 – Deadlifts 155/105# 9 – Hang Power CLeans 6 – Push Jerks FUEL OF THE DAY: POST – METCON PROTEIN / STARCHY...