WOD: Sept. 1st, 2018

For Time:                                                             Ladders!                                                                     10 – 1 Strict pull-ups                                                       1 – 10 T2B *Every time you drop...

WOD: July 26th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbohydrates “Black Mamba Strikes” (Coach Jess’s Signature WOD) FOR TIME: Double Unders/Single Unders – 100/300 Deadlifts – 50 135/95 HSPU – 10 Deadlifts – 40 Pull Ups – 20...

WOD: May 11th, 2018

Hero WOD “Hammer“ Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana,...