WOD: Feb. 15th, 2018

FUEL OF THE DAY PRE – METCON Protein / Carbs (healthy) Baby wod-Jess 3 Rounds For Time: 2 – Deadlifts 19 – Pull Ups / Ring Rows 20 – Step Ups (weighted) 18 – Front Squats w/ DB/KB This WOD is dedicated to All the past and soon-to-be...

WOD: Sept. 19th, 2015

Today marks a pretty awesome day in the books for this town. Today is the very first annual FITNESS FAIR. A day where local businesses come together in one location and provide information and classes for you to try, so you can begin a new health and fitness journey!...

WOD: May 7th, 2015

Question: What is one thing that all Elite CrossFit athletes, the average WOD grinder, and kids in a CrossFit class have in common? Answer: They have fun and enjoy their training. Now if  you are still relatively new to CrossFit or any high intensity training...

WOD: May 30th, 2014

‘McGhee’ 30 Min. AMRAP: 5 Deadlifts (275/180) 13 Push-Ups 9 Box Jumps (24″/20″) Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger...

WOD: May 3rd, 2013

This month we are doing something a little extra… This little something extra is geared towards honoring our fallen Heroes. And the way a CrossFitter honors a HERO is by dealing with some temporary pain for the life that Hero gave while on duty. Every Friday our...