WOD: Sept. 19th, 2015

Today marks a pretty awesome day in the books for this town. Today is the very first annual FITNESS FAIR. A day where local businesses come together in one location and provide information and classes for you to try, so you can begin a new health and fitness journey!...

WOD: May 7th, 2015

Question: What is one thing that all Elite CrossFit athletes, the average WOD grinder, and kids in a CrossFit class have in common? Answer: They have fun and enjoy their training. Now if  you are still relatively new to CrossFit or any high intensity training...

WOD: May 30th, 2014

‘McGhee’ 30 Min. AMRAP: 5 Deadlifts (275/180) 13 Push-Ups 9 Box Jumps (24″/20″) Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger...

WOD: May 3rd, 2013

This month we are doing something a little extra… This little something extra is geared towards honoring our fallen Heroes. And the way a CrossFitter honors a HERO is by dealing with some temporary pain for the life that Hero gave while on duty. Every Friday our...

WOD in Remembrance…

Today we don’t train for us. Today we train for those that have suffered a loss. On occasions we will do these workouts in honor of a fallen hero, or for a great cause, such as to help fight cancer. Today we give all of our strength in hopes to support a...