My First Murph

My First Murph By Coach Dana   Flashback to May 2014, I was merely only 6 months into CrossFit & still unsure of what I got myself into. Everyone at the gym was doing “Murph” on Memorial Day weekend so I was too! I remember the day being insanely hot and I was a...

Did You Know?

Did you know the average person takes about 5,000 to 7,000 steps per day. According to the Fitbit tracker, 2000 steps averages to 1 mile. So 10,000 steps would be 5 miles. Now while that may be a pretty cool accomplishment for the average sedentary person, does that...

Get Your Mind Right 3

Have you accepted the fact that you might not be as mentally tough as you thought or want to be yet? Do you day dream of being a mental badass that can take on challenges and push your limits and accomplish them? Or have you allowed the fear monkey to whisper doubt...