WOD: Jan. 30th, 2019

FUEL OF THE DAY: PRE – METCON Protein / Starchy Carbs 4 Rounds Of: Deadlifts – 25 REST 1 min Sit Ups – 50 REST 1 min Double Unders – 75 REST 1 min FUEL OF THE DAY: POST – METCON Protein / Starchy...

WOD: Jan. 14th, 2019

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats SKILL LEVEL TEST: FIND A 1 rep Max: Back Squat 2 x 3min AMRAP 6 – Pistols (alternating) 3 – Burpees *2min REST Between FUEL OF THE DAY: POST – STRENGTH Protein /...

WOD: Jan. 3rd, 2019

FUEL OF THE DAY: PRE – METCON Protein/ Starchy Carbs For Time: BUY-IN – 500m Row 7 Rounds of: 3 – Hang Squat Cleans 5 – Burpee Box Jumps CASH- OUT – 500m Row FUEL OF THE DAY: POST – METCON Protein/ Starchy...