WOD: May 7th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs SKILL:Pull Ups (strict) – 5 x 3 weighted As Many Rounds As Possible in 9min:3 – Power Snatch6 – Burpees Over Bar FUEL OF THE DAY:POST – METCONProtein /...

WOD: May 6th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats SKILL:Front Rack Lunges – 3 x 5 each leg 3 Rounds of:25 – Push Ups50 – Squats25 – KB Swings50 – Sit Ups FUEL OF THE DAY:POST – METCONProtein /...

WOD: May 3rd, 2019

FUEL OF THE DAY:PRE – METCONProtein / Starchy Carbs “HOLLEYMAN”30 Rounds For Time of:5 – Wall Balls3 – HSPU1 – Clean (225/155) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th...

WOD: Apr. 29th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs Every Minute On the Minute x 30min:Min 1 – Deadlifts – 3Min 2 – Russian KB Swings – 10Min 3 – KB Push Press – 5 each arm FUEL OF THE DAY:POST – METCONProtein /...

WOD: Apr. 26th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs 5 Rounds of:10 – Strict Pull Ups20 – Bar Bent over Rows100m – Farmers Carry20 – Cherry Pickers* FUEL OF THE DAY:POST – METCONProtein /...

WOD: Apr. 25th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats SKILL:Back Squats – 5 x 3 4 Rounds For Time:5 – Box Jumps (30″/24″)10 – Sit Ups5 – Box Jumps10 – Jumping Lunges (alternate) FUEL OF THE DAY:POST –...