WOD: Mar. 18th, 2019

FUEL OF THE DAY:Pre – MetconProtein / Starchy Carbs Every Minute on the Minute x 20min:ODD: 3 – DeadliftsEVEN: 30 – Double Unders* add weight to DL each Round FUEL OF THE DAY:POST – StrenthProtein /...

WOD: Mar. 14th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats Every Minute On the Minute:Front Squat 95/65Press* Minute 1 = 1 rep of each,  Minute 2 = 2 reps of each, etc…Stop at 6 reps of each then continue going back down in reps. FUEL OF THE DAY:POST –...

WOD: Mar. 11th, 2019

FUEL OF THE DAY:Pre – MetconProtein / Starchy Carbs “FIGHT GONE BAD”3 Rounds for Reps – 1 minute at each station:Wall BallsBox JumpsPush PressSumo Deadlift High PullCalorie RowREST 1 min.*SCORE IS TOTAL REPS FUEL OF THE DAY:POST –...

WOD: Mar. 8th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Starchy Carbs CrossFit Games Open 19.3 FOR TIME:200ft. – Dumbbell Overhead Walking Lunge 50/35#50 – DB Step Ups50 – Strict HSPU200ft. – Handstand Walk*10min TIME CAP FUEL OF THE DAY:POST –...