WOD: May 26th, 2018

CFP – MURPH! CFM – Partners? For Time:  20 – Turkish Get – Ups 40 – Toes To Bar 60 – Cal Row * one athlete works at a time, second athlete performs core movement of Coaches Choice. Partition reps as needed...

WOD: May 25th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs HERO WOD “DT” 5 Rounds For Time: 12 – Deadlifts 155/105# 9 – Hang Power CLeans 6 – Push Jerks In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting...

WOD: May 24th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Starchy Carbs 10 Rounds For Time of: 20 – Double Unders 20 – Mt. Climbers each 20 – Flutter Kicks each FUEL OF THE DAY: POST – METCON Protein / Starchy...

WOD: May 23rd, 2018

FUEL OF THE DAY: Pre – Strength Protein / Fats / Creatine Strength: Back Skwaats 1 x Max reps @ BW (M) /  3/4BW (W) 3 Rounds 20 – Weighted Lunges 20 – RDL 400m – Run FUEL OF THE DAY: Post – Strength Protein / Fats /...

WOD: May 22nd, 2018

FUEL OF THE DAY: Pre – Conditioning Protein / Fats / Veggies 10 Rounds For Time: 150m – Row 15 – Russian KB Swings 15 – Sit UPs FUEL OF THE DAY: Post – METCON Protein /...

WOD: May 21st, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Fats Every Minute On the Minute x 10: ODD: 6 – Press EVEN: 6 – C2B Pull Ups EMOM x 10: 1 – Wall Walk 5 – Bent-Over BB Rows FUEL OF THE DAY: POST – STRENGTH Protein /...