WOD: Jan. 18th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs 5 Rounds For Time of: 3 – Rounds of CINDY (5 pull ups/ 10 push ups / 15 squats) 20 – Cal Row *TIME CAP – 30min FUEL OF THE DAY: POST – METCON Protein /...

WOD: Jan. 17th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Fats Every Minute on the Minute x 20min: 2 – Hang Power Cleans 155/105 2 – Jerks * ADD 2 reps to each movement Each round. Once you can not complete that many reps in the given minute, mark your score. FUEL...

WOD: Jan. 16th, 2018

FUEL OF THE DAY: PRE – Metabolic Conditioning Protein / Carbs As Many Reps As Possible in 10 mins: 25ft – DB OH Walking Lunge (50/35) 12 – DB Snatch alternating 6 – Burpees FUEL OF THE DAY: PRE – Metabolic Conditioning Protein /...

WOD: Jan. 15th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Fats Front Skwaats – 5-5-5-5-5 3 Rounds For Time: 15 – Toes To Bar 10 – Box Jumps FUEL OF THE DAY: PRE – STRENGTH Protein /...

WOD: Jan. 12th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs 21 – 15 – 9 reps For Time of: Power Snatch – 75/55 Burpees Over Bar FUEL OF THE DAY: POST – METCON Protein /...