Leave Your Ego at the Door

“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.” -Ryan Holiday As an athlete you know how to work hard. You show up day in and day out. You keep track of your...

Energy Systems Exploration

Energy Systems Exploration As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed....

How To Master Your Mind

What do you think about during a workout? How heavy the weight feels? The daunting number of reps remaining or time left on the clock? A creaky knee or that shoulder that always flares up? Whether you’re in the gym to improve your health, gaining strength and...

WOD: July 21st, 2018

FUEL OF THE DAY: Pre – Metcon Protein / Carbs   20 Min AMRAP: ‘Teamwork Makes Dreamwork’ 200m- Buddy Carry 30- Thrusters (95/65) 20- Wall Ball Sit-Ups 10- Plank Ups with High Five *Alternative plate carry instead of buddy. Switch as needed with partner. *...