WOD: Feb. 13th, 2019

FUEL OF THE DAY:PRE – Strength Protein / Veggies / Fat SKILL / STRENGTH in 20 Minutes:Find a Heavy SnatchLvl 3+ – 1 rm SquatLvl 2+ – 1 rep P. Snatch + Snatch BalanceLvl 1+ – 3 rep P. SnatchBeg – 5 – Power Snatch / OH Squat FUEL OF...
Speed Is a Skill

Speed Is a Skill

Speed Is a Skill Here is how to master it… Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track and cross country athletes want to run fast, but speed can help in almost all team and individual sports...

WOD: Jan. 28th, 2019

FUEL OF THE DAY: PRE – METCON Protein / Carbs ________________________________________ 24 min EMOM: Min 1- Row Cals- 12/9 Min 2- DB Step Up & Over- 8 (24/20″ – 35/20#) Min 3- DB Push Press- 12 (35/20#) ________________________________________...