WOD: Dec. 28th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats ________________________________________ STRENGTH: Push Jerks 5 – 5 – 3 – 3 – 1 – 1 ‘ANNIE’ 50-40-30-20-10 Double Unders Sit-Ups ________________________________________ FUEL OF THE DAY: POST – METCON Protein /...

WOD: Dec. 7th, 2018

FUEL OF THE DAY: PRE – STRENGTH PROTEIN / VEGGIES/FATS ________________________________________ Deadlifts (Dynamic Effort) 10 X 3 @ 70% For Time: 30- Double Unders 15- Toes 2 Bar 30- DU 15- Wall Balls 30- DU 15- Burpees * 30- DU 15- Wall Balls 30- DU 15- T2B 30-...

Leave Your Ego at the Door

“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.” -Ryan Holiday As an athlete you know how to work hard. You show up day in and day out. You keep track of your...

Energy Systems Exploration

Energy Systems Exploration As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed....