WOD: July 10th, 2017

Fuel Of the Day: PRE – CONDITIONING PRO / carbs / FAT Every Minute on the Minute x 20min: Minute 1 – 10- 50m – Sprint 5 Burpees Minute 11 – 20- 10/7 Cal – Row 5 Tuck Jumps Fuel Of the Day: POST – CONDITIONING PRO / carbs /...