Open House!

Have you been talking about exercising for FOREVER. Yet, you still haven’t started? What’s holding you back? What excuse have you told yourself? There are a few common reasons we’ve seen throughout the years, don’t let them hold you back from reaching goals you’ve set...

Get Your Mind Right 2

Through our experiences we develop mental toughness.  The voice inside of us that refuses to accept failure is what will create the mind of a warrior.  Remove difficulty and hardship from our lives and we lack the stimulus needed to build resilience, grit, and mental...

WOD: Feb. 15th, 2018

FUEL OF THE DAY PRE – METCON Protein / Carbs (healthy) Baby wod-Jess 3 Rounds For Time: 2 – Deadlifts 19 – Pull Ups / Ring Rows 20 – Step Ups (weighted) 18 – Front Squats w/ DB/KB This WOD is dedicated to All the past and soon-to-be...