WOD: Feb. 15th, 2018

FUEL OF THE DAY PRE – METCON Protein / Carbs (healthy) Baby wod-Jess 3 Rounds For Time: 2 – Deadlifts 19 – Pull Ups / Ring Rows 20 – Step Ups (weighted) 18 – Front Squats w/ DB/KB This WOD is dedicated to All the past and soon-to-be...

Introducing… PALEOETHICS!

We are excited to announce a new partnership with PALEOETHICS! If the name looks familiar it may be because Paleoethics was recognized as the official nutritional sponsor of the CrossFit Games. They are a newer company that offers supplements made of 100% natural...

WOD: Dec. 23rd, 2017

HAPPY HOLIDAYS! “12 Days of Christmas” For Time: (follow the song) 1 – Deadlift (315/210) 2 – Dips / Ring Dips 3 – Cleans (135/95) 4 – Push Ups 5 – Thrusters (135/95) 6 – Burpees 7 – Pull Ups 8 – Box Jumps 9...