My First Murph

My First Murph By Coach Dana   Flashback to May 2014, I was merely only 6 months into CrossFit & still unsure of what I got myself into. Everyone at the gym was doing “Murph” on Memorial Day weekend so I was too! I remember the day being insanely hot and I was a...

Open House!

Have you been talking about exercising for FOREVER. Yet, you still haven’t started? What’s holding you back? What excuse have you told yourself? There are a few common reasons we’ve seen throughout the years, don’t let them hold you back from reaching goals you’ve set...