WOD: Aug. 4th, 2018

“31 Heroes” 31min AMRAP of: 8 – Thrusters 6 – Rope Climbs 11 – Box Jumps *Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner...

My First Murph

My First Murph By Coach Dana   Flashback to May 2014, I was merely only 6 months into CrossFit & still unsure of what I got myself into. Everyone at the gym was doing “Murph” on Memorial Day weekend so I was too! I remember the day being insanely hot and I was a...