Open House!

Have you been talking about exercising for FOREVER. Yet, you still haven’t started? What’s holding you back? What excuse have you told yourself? There are a few common reasons we’ve seen throughout the years, don’t let them hold you back from reaching goals you’ve set...

Get Your Mind Right 3

Have you accepted the fact that you might not be as mentally tough as you thought or want to be yet? Do you day dream of being a mental badass that can take on challenges and push your limits and accomplish them? Or have you allowed the fear monkey to whisper doubt...

Get Your Mind Right 2

Through our experiences we develop mental toughness.  The voice inside of us that refuses to accept failure is what will create the mind of a warrior.  Remove difficulty and hardship from our lives and we lack the stimulus needed to build resilience, grit, and mental...