Open House!

Have you been talking about exercising for FOREVER. Yet, you still haven’t started? What’s holding you back? What excuse have you told yourself? There are a few common reasons we’ve seen throughout the years, don’t let them hold you back from reaching goals you’ve set...

Get Your Mind Right 3

Have you accepted the fact that you might not be as mentally tough as you thought or want to be yet? Do you day dream of being a mental badass that can take on challenges and push your limits and accomplish them? Or have you allowed the fear monkey to whisper doubt...

Get Your Mind Right 2

Through our experiences we develop mental toughness.  The voice inside of us that refuses to accept failure is what will create the mind of a warrior.  Remove difficulty and hardship from our lives and we lack the stimulus needed to build resilience, grit, and mental...

Get Your Mind Right!

 Mental Toughness, warrior mindset, mindfulness, mentally strong. You are starting to see more and more people talking and discussing how to use our minds more effectively to achieve our goals. Well, wait a second… How are we not using them currently.  What is...