5 Ways to Add Fitness to Your Day

We all lead busy lives. If we are not careful, our fitness is sometimes the first thing to go and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day: 1. Increase Physical “Work” Technology has caused a major...

My First Murph

My First Murph By Coach Dana   Flashback to May 2014, I was merely only 6 months into CrossFit & still unsure of what I got myself into. Everyone at the gym was doing “Murph” on Memorial Day weekend so I was too! I remember the day being insanely hot and I was a...

Did You Know?

Did you know the average person takes about 5,000 to 7,000 steps per day. According to the Fitbit tracker, 2000 steps averages to 1 mile. So 10,000 steps would be 5 miles. Now while that may be a pretty cool accomplishment for the average sedentary person, does that...