My First Murph

My First Murph By Coach Dana   Flashback to May 2014, I was merely only 6 months into CrossFit & still unsure of what I got myself into. Everyone at the gym was doing “Murph” on Memorial Day weekend so I was too! I remember the day being insanely hot and I was a...

Introducing… PALEOETHICS!

We are excited to announce a new partnership with PALEOETHICS! If the name looks familiar it may be because Paleoethics was recognized as the official nutritional sponsor of the CrossFit Games. They are a newer company that offers supplements made of 100% natural...