WOD: Feb. 14th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats 6 Rounds for Quality:Bench Press – 5 @ 80%Deadlifts – 5 @ 80% FUEL OF THE DAY:POST – STRENGTHProtein /...

WOD: Feb. 13th, 2019

FUEL OF THE DAY:PRE – Strength Protein / Veggies / Fat SKILL / STRENGTH in 20 Minutes:Find a Heavy SnatchLvl 3+ – 1 rm SquatLvl 2+ – 1 rep P. Snatch + Snatch BalanceLvl 1+ – 3 rep P. SnatchBeg – 5 – Power Snatch / OH Squat FUEL OF...

WOD: Feb. 11th, 2019

FUEL OF THE DAY:Pre – StrengthProtein / Veggies / Fats Every Minute On the Minute x 12 minutes:3 – Squat Cleans (Lvl 4+ 185/125 – Lvl 3 155/105 – Lvl 2 115/75 – Lvl 1 95/45)6 – KB Swings Lvl 3+ 70/53 – Lvl 2+ 53/35 – Lvl...

WOD: Feb. 8th, 2019

FUEL OF THE DAY: PRE – METCON Protein / Carbs SKILL LEVEL TEST “Quiet Professional” AS MANY ROUNDS AS POSSIBLE IN 20min: 5 – Squat Snatches 115/75 20 – Double Unders 10 – Push Ups FUEL OF THE DAY: POST – METCON Protein /...