WOD: Aug. 10th, 2018

FUEL OF THE DAY: Pre – Metcon Protein / All the Carbs “Quiet Professional” Coach Eli’s Signature WOD As Many Rounds As Possible in 20min of: 5 – Squat Snatch 105/70 20 – Double Unders 10 – Push Ups FUEL OF THE DAY: Post...

WOD: Aug. 9th, 2018

FUEL OF THE DAY: Pre – Metcon Protein / Carbs For Time: 1 mile – Run REST 4min 5 Rounds of: 9 – Thrusters 95/65 9 – Pull Ups REST 1min between rounds. FUEL OF THE DAY: Post – Metcon Protein /...

WOD: Aug. 8th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats Sumo Deadlifts 5 x 3 REST 2 min between rounds For Time: 100 – Kettlebell Swings FUEL OF THE DAY: POST – STRENGTH Protein / Veggies /...

WOD: Aug. 7th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats Every Minute On the Minute x 6min: 5 – HSPU *Jump rope with remaining time EMOM x 6min: 10 – Overhead Lunges alternating (65/45)* EMOM x 6min: 30 – Double Unders *Flutter kicks with...

WOD: Aug. 6th, 2018

FUEL OF THE DAY: Pre – Conditioning Protein / Veggies / Fats 3 Rounds For Time of: 500m – Row 10 – C&J (155/105) 15 – Burpees 20 – Squat Jumps 400m – Run REST – 1min FUEL OF THE DAY: Post – Conditioning Protein /...