WOD: June 12th, 2018

FUEL OF THE DAY: Pre – Metcon Protein / Carbs Every Minute On the Minute x 30min: 1st 10min: 100m – Run 3 – Clean and Jerks 135/95# 2nd 10min: 100m – Run 8 – Sit Ups 3rd 10min: 100m – Run 3 – Hang cleans 95 / 65# 1 –...

WOD: June: 11th, 2018

FUEL OF THE DAY: Pre – Strength Protein / Fats / Veggies STRENGTH: Bench Press – 5 x 5 Dips – 5 x 8 Burpees – 2 x 1min max reps FUEL OF THE DAY: Post – Strength Protein / Fats /...

WOD: June 8th, 2018

FUEL OF THE DAY: Pre – Strength Protein / Veggies / Fats Deadlifts – 10-10-10 Glute Bridge – 3 x 15 Superman Rocks (hold superman and rock like Hollow position) – 3 x 10 FUEL OF THE DAY: Post – Strength Protein / Veggies /...

WOD: June 7th, 2018

FUEL OF THE DAY: Pre – Metcon Protein / Starchy Carbs For Time: 75 – Wall Balls 20 – Power Snatch 115/75# 20 – Burpees 75 – Wall Balls FUEL OF THE DAY: POST – Metcon Protein / Starchy...