WOD: Oct. 17th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs BINGO WINNER: CINDY’S WOD 4 Rounds For Time of: 400m – Run 30 – Double Unders 20 – KB Swings 10 – Burpee Box Jumps FUEL OF THE DAY: POST – METCON Protein /...

WOD: Oct. 16th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs CONGRATS BINGO WINNER! Nina’s WOD For time: 50 – Dubs       sit ups       Mtn climbers (total) 40 – Dubs        Frog Kicks        T2B 30 – Dubs        Bicycles total        KBS 70/35 20...

WOD: Oct. 15th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs SKILL: Strict Pull Ups – 10 x 3 L3+ Weighted 10min AMRAP of: 9 – KB Swings 6 – Goblet Squats 3 – Strict HSPU FUEL OF THE DAY: POST – METCON Protein /...

WOD: Oct. 12th, 2018

FUEL OF THE DAY: Pre – Conditioning Protein / Veggies / Fats Barbell For Boobs WOD (FLASH BACK) Row – 8min with screen up REST** Row – 8min without screen Score is difference in meters closest to zero FUEL OF THE DAY: POST – Conditioning...

WOD: Oct. 11th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats STRENGTH: Back Squats – 5-5-5-5-5 4 Rounds of: 8 – RDL 10 – Back Rack Lunges FUEL OF THE DAY: POST – STRENGTH Protein /...