WOD: Dec. 6th, 2018

FUEL OF THE DAY: PRE – METCON PROTEIN / CARBS As Many Rounds As Possible in 15 minutes: 21 – Russian KB Swings 53/35# 15 – Frog Kicks 9 – Push Ups FUEL OF THE DAY: POST – METCON PROTEIN /...

WOD: Dec. 5th, 2018

FUEL OF THE DAY: Pre – Strength: Protein /Veggies / Fats SKILL: HSPU – 4 x 5-10 5 Rounds For Time of: 20 – Overhead Lunges* 10 – Box Jumps FUEL OF THE DAY: Post – METCON: Protein /...

WOD: Dec. 4th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Starchy Carbs Every 2 Minutes x 10 Rounds: Odd – 10 Clean & Jerks 115/75 / 10 – Burpees Over Bar Even – Row 250m / 20 – Sit Ups FUEL OF THE DAY: POST – METCON Protein / Starchy...

WOD: Dec. 3rd, 2018

FUEL OF THE DAY: Pre – Strength: Protein  / Veggies / Fats 5 Rounds For Time of: 9 – Back Squats (BW/3/4BW) 400m – Run REST 4min 5 Rounds For Time: 18 – Air Squats 54 – Mt Climbers total FUEL OF THE DAY: Post – Metcon: Protein  /...