WOD: Sept. 22nd, 2018

Fuel of the Day: PRE – METCON Pro / Carbs “THE YUNGELS” 22min AMRAP of: 3 – P. Cleans (185/125) 6 – HSPU 9 – Pull Ups 18 – Double Unders Fuel of the Day: POST – METCON Pro /...

WOD: Sept. 21st, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs 5 Rounds For Time of: 6 – Power Snatch 115/75 9 – Box Jumps 12 – Pull Ups FUEL OF THE DAY: POST – METCON Protein /...

WOD: Sept. 20th, 2018

FUEL OF THE DAY: PRE – STRENGTH & CONDITIONING Protein / Veggies / Fat Strength: Deadlifts – 3 x 10 For Time: 800m – Run REST 800m – Run* FUEL OF THE DAY: POST – STRENGTH & CONDITIONING Protein /...

WOD: Sept. 19th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs 3 x 5 minute AMRAPS A. 12 – Med Ball Cleans 6 – KB Push Press 53/35 (each arm) B.  12 – KB Swings 6 – Lunges (each leg) C.  12 – Wall Balls 6 – HSPU 2min REST Between AMRAPs FUEL...