WOD: Apr. 26th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs 5 Rounds of:10 – Strict Pull Ups20 – Bar Bent over Rows100m – Farmers Carry20 – Cherry Pickers* FUEL OF THE DAY:POST – METCONProtein /...

WOD: Apr. 25th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats SKILL:Back Squats – 5 x 3 4 Rounds For Time:5 – Box Jumps (30″/24″)10 – Sit Ups5 – Box Jumps10 – Jumping Lunges (alternate) FUEL OF THE DAY:POST –...

WOD: Apr. 24th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs For Time:1000 – Row75 – Double Unders50 – Push Ups25 – Devil’s Press FUEL OF THE DAY:POST – METCONProtein / Starchy...

WOD: Apr. 23rd, 2019

FUEL OF THE DAY:PRE – CONDITIONINGProtein / Veggies / Fats 3 Rounds For Time:600m – Run20 – KB Swings10 – Burpee Pull Ups FUEL OF THE DAY:POST – CONDITIONINGProtein /...

WOD: Apr. 22nd, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats SKILL:Split Jerks – 8 x 2 3 Rounds For Quality:12 – DB Presses24 – DB Front/Goblet Squats FUEL OF THE DAY:POST – STRENGTHProtein /...