WOD: June 20th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs 6 Rounds For Time:5 – Clean & Jerks (165/115)50 – Double Unders FUEL OF THE DAY:POST – CarbsProtein /...

WOD: June 19th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs 5 Rounds / 1 minute at Each Station:Calorie – RowPull Ups*Box Jumps10m- Shuttle Run(:15 sec rest between stations) FUEL OF THE DAY:POST – METCONProtein /...

WOD: June 18th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats SKILL:Hang Snatch – 8 x 2 FOR TIME:30 – Overhead Squats*200m Run if you put down the bar. *Increase weight from last year FUEL OF THE DAY:POST – STRENGTHProtein /...

WOD: June 17th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs Every Minute On the Minute to Failure:5 – Kettlebell Swings3* – Push Ups3* – Skwaats*Add 2 reps to the push ups and squats each minute FUEL OF THE DAY:POST – METCONProtein /...

WOD: June 15th, 2019

PARTNER UP! 15 min AMRAP of:20 – Double Unders10 – Sit Ups5 – Push Ups*Partner 1 will do one round, then partner 2 will go.Score is total reps completed.