WOD: Jan. 18th,

FUEL OF THE DAY: Pre – Metcon Protein / Starchy Carbs SKILL LEVEL TESTING “DIANE” 21-15-9 reps For Time: Deadlifts 225/155# Handstand Push Ups FUEL OF THE DAY: Post – Metcon Protein / Starchy...

WOD: Jan. 17th, 2019

FUEL OF THE DAY: Pre – Strength Protein / Veggies / Fats SKILL LEVEL TEST: 500m – Row 3 Rounds For Quality: 3 – Split Jerks 75% 6 – Box Jumps (36/27″) 9 – Man Makers 35/20# FUEL OF THE DAY: Post – Strength Protein /...

WOD: Jan. 16th, 2019

FUEL OF THE DAY: Pre – Metcon Protein / Starchy Carbs Every Minute On the Minute x 20min: Min 1 – 5: 20 – Double Unders 10M / 7W – Push Ups min 6 – 15: 40 – Single Unders 20 – Mt. Climbers min 16 – 20: 8 – Burpee...

WOD: Jan. 15th, 2019

FUEL OF THE DAY: Pre – Metcon Protein / Starchy Carbs SKILL LEVEL TEST: Sit Ups KB Swings 7 Rounds For Time of: 5 – Thrusters 155/105 7 – Burpees over bar FUEL OF THE DAY: Post – Metcon Protein / Starchy...

WOD: Jan. 14th, 2019

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats SKILL LEVEL TEST: FIND A 1 rep Max: Back Squat 2 x 3min AMRAP 6 – Pistols (alternating) 3 – Burpees *2min REST Between FUEL OF THE DAY: POST – STRENGTH Protein /...