WOD: Aug. 16th, 2019

FUEL OF THE DAY:PRE – METCONProtein/ Carbs “QUIET PROFESSIONAL”Coach Eli’s Signature WOD As Many Rounds As Possible in 20min of:5 – Squat Snatch 105/7020 – Double Unders10 – Push Ups FUEL OF THE DAY:POST – METCONProtein / Cold...

WOD: Aug. 15th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies Every 3 Minutes for 21 minutes:6 – Deadlifts9 – Toes To Bar12 – Sit Ups100m – Run FUEL OF THE DAY:POST – STRENGTHProtein/...

WOD: Aug. 14th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs For Time:21-15-9 reps of:CaloriesCleans 135/95# (LAST SEEN ON AUG. 17th, 2018) FUEL OF THE DAY:POST – METCONProtein /...

WOD: Aug. 13, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies 6 Rounds of:5 – DB Press 50#/35#5 – Strict Pull Ups (weighted) 6 Rounds of:50m – Farmers Carry 70/5350m – Overhead Carry FUEL OF THE DAY:POST – STRENGTHProtein /...

WOD: Aug. 12th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs 5min AMRAP of:5 – Wall Balls7 – Push UpsREST 2 min5min AMRAP of:3 – Thrusters (155/105)6 – Up DownsREST 2min5 min AMRAP of:10 – Squats5 – Burpees FUEL OF THE DAY:POST –...