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WOD: Feb. 27th, 2013

STRENGTH:
Deadlifts – 5-5-5-5-5 (Find a 5RM)
Dips – 7×5 (weighted)

For Time (12min CAP):
100 – Double Unders
80 – Sit Ups
60 – Lunges
40 – 1-arm KB Swings / ADV-KB Snatch
20 – Burpees

*post weights and times to comments

4 Comments

  1. Suzanne February 27, 2013 Reply

    Suzanne 10:27
    26lb KB

  2. James k February 27, 2013 Reply

    8:57 with blue kettle bell

  3. Eli February 27, 2013 Reply

    DL-380×5

    8:22 -53# kb

  4. Jenna February 27, 2013 Reply

    185lb x 5 dl PR
    10:27 w/ 26 lb kb snatch

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