What are you going to wear?!!
This week we are holding our in-house contest of most outrageous clothing item, uniform, or costume. Get creative!
What’s riding on it – A Primal Blueprint recipe book- “Sauces, Dressings, and Toppings”.
A great compliment for someone new to the Whole Life Challenge!
SKILL:
C2 Rower – Row 2K
12 mins AMRAP of:
3 – Power Clean
6 – Pull Ups (strict)
9 – Squats Jumps
*post times and rounds to comments
4 Comments
10 rounds + 3cleans
James – 9 rounds
Suzanne – 9 + 3 reps
8 rds + PC + 2 Pullups
65 lbs clean, blue band pull-ups
9rds + 2 w/ 75lb clean and double purple band pull-ups