STRENGTH:
Sumo Deadlifts – 5X3 (1min rest between sets)
Flash Back WOD:
12.4 CF GAMES OPEN
12min AMRAP:
150 – Wall Balls
90 – Double Unders
30 – Muscle Ups
*post reps/rounds to comments
3 Comments
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150 Wallballs + 7 DU
I don’t want to see WallBalls for a while!!!! LOL
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150 WB+ 70 DU… I’m with Jess!
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Author
First time: 6 muscle ups
This time: 3 muscle ups
Arms never stood a chance since Monday.
