TWO-fer TUESDAY! That’s right, you get 2 for the price of 1.
WOD #1:
3 Rounds For Time of:
Thrusters – 10 (105#/70#)
Bar-Facing Burpees – 10
REST
WOD #2:
AMRAP in 6min of:
KB Swings – 12 (70#/35#)
Box Jumps – 6 (30″/24″)
*post times and rounds to comments
3 Comments
#1: 4:50 Rx’d
#2: 6rnds + 2 Rx’d.
WOD 1 7:08
WOD 2 5 rds + 3
UGH the first part screwed me up!
Toofer Tuesday…
Wod 1: 5:36 Rx
Wod 2: 5 rds + 5 Rx