Select a page
Select a page

WOD: Feb. 11th, 2013

STRENGTH:
4 Rounds:
Bench Press – Max Reps (bodyweight)
Weighted Pull-Ups – Max Reps (45#/20#)

WOD:
3 Rounds:
Row – 90%+ Max wattage for 40sec

*post reps, weights, and watts to comments

2 Comments

  1. Jenna February 12, 2013 Reply

    5 bench press + max pull ups
    1- 90lbs/13
    2- 90lbs/10
    3- 95lbs/10
    4- 100lbs/10- PR Bench Press!!

    Watts- kept above 220

  2. Eli February 12, 2013 Reply

    Reps: 12-25/10-20/10-25/7-20

    Above 400watts x 4

Leave a reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>