Strength:
Complete in 15min.
Deadlifts – 5-5-5-5-5 (80% of 1RM)
30-20-10 reps For Time:
Step Ups – (20″-25#/15″-15#)
Pull Ups
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7:36 w/ 20 lb DB
Strength:
Complete in 15min.
Deadlifts – 5-5-5-5-5 (80% of 1RM)
30-20-10 reps For Time:
Step Ups – (20″-25#/15″-15#)
Pull Ups
7:36 w/ 20 lb DB