WOD: Feb. 1st, 2013

SKILL:
Snatch

“AMANDA”
9-7-5 reps of:
Muscle Ups
Snatch (135#/95#)

*post times to comments

3 Comments

  1. Author
    eliteprogression February 1, 2013 Reply

    12:00 Rxd
    I actually enjoyed this one. Very technical which made it a little more
    exhausting then it looks.

  2. Jess February 1, 2013 Reply

    14:55

    18-14-10 of Pull-ups/Dips instead of MU

    55 lbs snatch

    So proud of getting more comfortable with the snatch!

  3. Jenna February 1, 2013 Reply

    Awesome job Eli & Jess!

    27-21-15/9-7-5 w/ 65 lb snatch and purple band ring dips
    11:59

Leave a reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>