SKILL:
Snatch
“AMANDA”
9-7-5 reps of:
Muscle Ups
Snatch (135#/95#)
*post times to comments
3 Comments
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Author
12:00 Rxd
I actually enjoyed this one. Very technical which made it a little more
exhausting then it looks. -
14:55
18-14-10 of Pull-ups/Dips instead of MU
55 lbs snatch
So proud of getting more comfortable with the snatch!
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Awesome job Eli & Jess!
27-21-15/9-7-5 w/ 65 lb snatch and purple band ring dips
11:59





